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But that's not the same thing as glasses making your eyesight worse. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. Learn how to recognize the risk factors and symptoms of specific eye diseases—cataract, glaucoma, age-related macular degeneration, and diabetic retinopathy—and what steps you can take to prevent or treat them before your vision deteriorates further. From best life sex, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves.

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11 ways to help yourself to a better sex life

Try to do five sets a day. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. Plenty of good self-help materials are available for every type of sexual issue.

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He or she can best life sex put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. Or try exploring erotic books and films.

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